What’s new in the blog?
..............
"You are not alone." Introverts have a message for the world. Introverted entrepreneurs, in particular, take this mantra to heart and believe that introversion is an advantage rather than a disadvantage. Introverted entrepreneurs live by these five qualities:
- They listen more than they...
My self-care journey started several years ago when stress affected my physical and mental health. I thought I was having a heart attack on the DC metro platform and felt like I was going to collapse. I was surprised when my doctor told me I was having panic attacks from work-related stress.
I...
This week on the All Things Relax with Sandi D. podcast, Sandi D. talks with Murielle Fellous, founder of Co-Parenting with the Universe. She’s a Certified Quantum Life Coach, EFT/Tapping Specialist, and Advanced Reiki Practitioner who offers group and 1:1 coaching. She combines science and...
This week on the podcast I talked with Hope Reger, founder and facilitator of Grief 2 Hope, a virtual peer grief support group.
After the tragic loss of her son, Justin, who will be ‘forever 19,’ Hope made the decision to honor his memory by helping others who have lost loved...
This week Sandi D. talks with Kelsie Bentley, Self-Care Coach at Simply Bentley.
Kelsie shares her journey of discovering self care and why she created her 1:1 coaching program, Find Your Spark after conquering burnout.
She talks about the importance of establishing routines without forgetting...
I recently created this set of affirmations for my personal use to help me POWER through my day. You see, I have been working through visibility blocks and part of the You, Unleashed program that I've been taking includes creating affirmations to help rewire and retrain the brain.
This week I am...
Do you sometimes feel like you’re just not good enough? Is your self esteem in the toilet?
Are you stressing out about speaking at an upcoming meeting or giving a presentation...or getting in front of the camera to promote your products and services?
Cue up EMPOWER audio...
This week on the All Things Relax with Sandi D. podcast, Sandi D. talks with Janisha Mickens-Ingram, LMFT also known as UR Happy Therapist. Janisha was born and raised in Los Angeles and lives in Compton, California.
Janisha’s focus is on breaking generational patterns through...
This week Sandi D. talks with Gina Bell, founder of the Tears and Tulle Movement and author of Tears and Tulle.
Gina reads her book, Tears and Tulle, a women’s empowerment picture book for girls and women of all ages. It’s a story about a girl and her rainbow tulle...
As I sat down to write this post, for some reason, Tina Turner's song "What's Love Got to Do with It?" popped into my head, so that then led to the question and reflection, "What's self care got to do with it?" You've heard the now cliché but still so true 'Self care is not selfish' or...
Being a guest on someone else's podcast can build your ‘expert’ authority.
In the past, establishing your ‘authority’ on a subject usually meant getting a public relations (PR) firm to book a spot on a regional or national morning show, or maybe an interview on a...
