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Top 5 Qualities of Introverted Entrepreneurs introversion introvert entrepreneurs Sep 15, 2021

 

"You are not alone." Introverts have a message for the world. Introverted entrepreneurs, in particular, take this mantra to heart and believe that introversion is an advantage rather than a disadvantage. Introverted entrepreneurs live by these five qualities:

  1. They listen more than they...
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Building Your Self-Care Toolkit self care Jul 27, 2021

My self-care journey started several years ago when stress affected my physical and mental health. I thought I was having a heart attack on the DC metro platform and felt like I was going to collapse. I was surprised when my doctor told me I was having panic attacks from work-related stress.

I...

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Co-Parenting with the Universe: Interview with Murielle Fellous podcast guest Jul 26, 2021

This week on the All Things Relax with Sandi D. podcast, Sandi D. talks with Murielle Fellous, founder of Co-Parenting with the Universe. She’s a Certified Quantum Life Coach, EFT/Tapping Specialist, and Advanced Reiki Practitioner who offers group and 1:1 coaching. She combines science and...

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From Grief 2 Hope, Interview with Hope Reger podcast podcast guest Jul 05, 2021

This week on the podcast I talked with Hope Reger, founder and facilitator of Grief 2 Hope, a virtual peer grief support group.

After the tragic loss of her son, Justin, who will be ‘forever 19,’ Hope made the decision to honor his memory by helping others who have lost loved...

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Find Your SPARK: Self-Care with Simply Bentley Jun 13, 2021

This week Sandi D. talks with Kelsie Bentley, Self-Care Coach at Simply Bentley.

Kelsie shares her journey of discovering self care and why she created her 1:1 coaching program, Find Your Spark after conquering burnout.

She talks about the importance of establishing routines without forgetting...

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All Things Relax Studios
POWER Affirmations to Kick Start Your Day & Boost Your Confidence
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POWER Affirmations to Kick Start Your Day & Boost Your Confidence May 28, 2021

I recently created this set of affirmations for my personal use to help me POWER through my day. You see, I have been working through visibility blocks and part of the You, Unleashed program that I've been taking includes creating affirmations to help rewire and retrain the brain.

This week I am...

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All Things Relax Studios
How to Be Empowered & Channel Your Inner Rock Star
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How to Be Empowered & Channel Your Inner Rock Star affirmations self care May 12, 2021

 Do you sometimes feel like you’re just not good enough? Is your self esteem in the toilet? 

Are you stressing out about speaking at an upcoming meeting or giving a presentation...or getting in front of the camera to promote your products and services?

Cue up EMPOWER audio...

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Podcast Interview, Janisha Mickens-Ingram, LMFT, UR Happy Therapist podcast Apr 26, 2021

 This week on the All Things Relax with Sandi D. podcast, Sandi D. talks with Janisha Mickens-Ingram, LMFT also known as UR Happy Therapist. Janisha was born and raised in Los Angeles and lives in Compton, California. 

Janisha’s focus is on breaking generational patterns through...

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Podcast Interview with Gina Bell, Founder, Tears and Tulle Movement podcast women's empowerment Apr 18, 2021

This week Sandi D. talks with Gina Bell, founder of the Tears and Tulle Movement and author of Tears and Tulle

Gina reads her book, Tears and Tulle, a women’s empowerment picture book for girls and women of all ages. It’s a story about a girl and her rainbow tulle...

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The Joy Is in the Journey, Podcast Interview with Suzi West podcast women's empowerment Apr 06, 2021
On this week's podcast episode Sandi D. talks with Suzi West  whose life is hard to sum up with a series of job titles.
 
Suzi is a creative entrepreneur who also has worked for big brands as a Design Expert Specializing in Experiential Environments, Marketing and Brand...
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All Things Relax Studios
What's Self Care Got to Do with It?
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What's Self Care Got to Do with It? affirmations self care stress management stress reduction Mar 25, 2021

As I sat down to write this post, for some reason, Tina Turner's song "What's Love Got to Do with It?" popped into my head, so that then led to the question and reflection, "What's self care got to do with it?" You've heard the now cliché but still so true 'Self care is not selfish' or...

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Building Expert Authority as a Podcast Guest or Host podcast podcast guest Mar 25, 2021

Being a guest on someone else's podcast can build your ‘expert’ authority. 

In the past, establishing your ‘authority’ on a subject usually meant getting a public relations (PR) firm to book a spot on a regional or national morning show, or maybe an interview on a...

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