THE BLOG

My self-care journey started several years ago when stress affected my physical and mental health. I thought I was having a heart attack on the DC metro platform and felt like I was going to...

 Do you ever feel like you’re just not good enough? Is your self esteem in the toilet? 

Are you stressing out about speaking at an upcoming meeting or giving a presentation...or...

As I sat down to write this post, for some reason, Tina Turner's song "What's Love Got to Do with It?" popped into my head, so that then led to the question and reflection, "What's self care got to...