What’s new in the blog?

..............

Building Your Self-Care Toolkit self care Jul 27, 2021

My self-care journey started several years ago when stress affected my physical and mental health. I thought I was having a heart attack on the DC metro platform and felt like I was going to collapse. I was surprised when my doctor told me I was having panic attacks from work-related stress.

I...

Continue Reading...
Cofx506dt1a4h2wftbri file
All Things Relax Studios
How to Be Empowered & Channel Your Inner Rock Star
0:42
 
How to Be Empowered & Channel Your Inner Rock Star affirmations self care May 12, 2021

 Do you sometimes feel like you’re just not good enough? Is your self esteem in the toilet? 

Are you stressing out about speaking at an upcoming meeting or giving a presentation...or getting in front of the camera to promote your products and services?

Cue up EMPOWER audio...

Continue Reading...
3xknjokdrkkreeh6vsb6 what s self care got to do with it kajabi
All Things Relax Studios
What's Self Care Got to Do with It?
0:42
 
What's Self Care Got to Do with It? affirmations self care stress management stress reduction Mar 25, 2021

As I sat down to write this post, for some reason, Tina Turner's song "What's Love Got to Do with It?" popped into my head, so that then led to the question and reflection, "What's self care got to do with it?" You've heard the now cliché but still so true 'Self care is not selfish' or...

Continue Reading...