All Things Relax with Sandi D.

All Things Relax with Sandi D.

Hosted by: Sandi D, Queen of Podcast Zen

I'm Sandi D., Queen of Podcast Zen, and I interview inspiring & creative women who are living their passion, finding balance, and making an impact around the globe.I invite you to discover your inner zen, find...

Episodes

Connect with Nature: Guided Meditation

Season #2 Episode #55

Show NotesIn this episode, I lead you through a guided meditation to help you connect with nature. I was inspired to create this meditation for you after visiting the Arboretum today. It was a magical day--the...
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Dr. Kate Steiner, Burnout Recovery Coach

Season #2 Episode #54

Show NotesIn this episode, I interview Dr. Kate Steiner, Founder & Burnout Recovery Coach at Lift Wellness Consulting. She has a Master of Counseling degree and a Ph.D. in Counselor Education and...
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Be Inspired: Guided Meditation

Season #2 Episode #53

Show NotesIn this episode, I lead you through a guided meditation to inspire you to live your best life. When listening to this meditation, you’ll breathe in new knowledge, creativity, and ingenuity and exhale...
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Changamiré, Jazz Vocalist

Season #2 Episode #52

Show Notes In this episode, I’m so excited to interview jazz vocalist Changamiré, from Washington, DC.AllAboutJazz.com has this to say about her music: "It's difficult to nail down just what makes her voice so darn...
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Step into Your Power & Be Inspired!

Season #2 Episode #51

Show Notes [Note: Affiliate links included.]I’m Sandi D., the Queen of Podcast Zen. In this episode, we’re celebrating the start of Season 2!  👑I’m also excited to announce that if you’re an introvert like me, you’ll...
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From Zero to Fifty

Season #1 Episode #50

Show Notes I’m Sandi D., the Queen of Podcast Zen. In this episode, I celebrate the end of Season One. I  reminisce about starting the podcast and:✨ Finding my voice & star power✨ Sharing my self-care journey✨...
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Meditation for Introverts

Season #1 Episode #49

Show Notes In this episode, Sandi D., the Queen of Podcast Zen, reads a guided meditation for introverts. This meditation will help introverts:✨ Speak their truth✨ Speak with confidence & clarity✨ Speak from the...
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Get Clarity, Get Moving, Get Results,™ Robin Sacks

Season #1 Episode #48

Show Notes This week Sandi D., the Queen of Podcast Zen, interviews Robin Sacks, Confidence Coach and Motivational Speaker. Sandi and Robin talk about two main themes: confidence & stress management.Learn more...
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Letters from the Healers

Season #1 Episode #47

Show Notes This week Sandi D., the Queen of Podcast Zen, reads three letters from Shona Bramble’s, Letters to Girls Who Dream of Flying. The book is organized by flights (chapters) and the three letters are in Flight...
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Self-Love Guided Meditation

Season #1 Episode #46

Show Notes This week Sandi D., the Queen of Podcast Zen, does something different: a self-love guided writing meditation. She walks us through journal prompts on self love, limiting beliefs, and positive...
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Self Confidence & Journaling

Season #1 Episode #45

Show Notes This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how...
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Co-Parenting with the Universe, Murielle Fellous

Season #1 Episode #44

Show Notes [Note: Affiliate links below]This week Sandi D. talks with Murielle Fellous, founder of Co-Parenting with the Universe. She’s a Certified Quantum Life Coach, EFT/Tapping Specialist, and Advanced Reiki...
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