THE BLOG

This week Sandi D. talks with Kelsie Bentley, Self-Care Coach at Simply Bentley.

Kelsie shares her journey of discovering self care and why she created her 1:1 coaching program, Find Your Spark...

I recently created this set of affirmations for my personal use to help me POWER through my day. You see, I have been working through visibility blocks and part of the You, Unleashed program that...

 Do you ever feel like you’re just not good enough? Is your self esteem in the toilet? 

Are you stressing out about speaking at an upcoming meeting or giving a presentation...or...

 This week on the All Things Relax with Sandi D. podcast, Sandi D. talks with Janisha Mickens-Ingram, LMFT also known as UR Happy Therapist. Janisha was born and raised in Los Angeles and...

This week Sandi D. talks with Gina Bell, founder of the Tears and Tulle Movement and author of Tears and Tulle. 

Gina reads her book, Tears and Tulle, a women’s empowerment picture...

As I sat down to write this post, for some reason, Tina Turner's song "What's Love Got to Do with It?" popped into my head, so that then led to the question and reflection, "What's self care got to...

Being a guest on someone else's podcast can build your ‘expert’ authority. 

In the past, establishing your ‘authority’ on a subject usually meant getting a public...

In this All Things Relax with Sandi D. podcast episode, Sandi talks about a writers workshop that she took, Your True Voice, through the Writer’s Center based in Bethesda, Maryland, her...

Promoting your small business can be challenging. You might be a solo entrepreneur and think you don't have enough time to produce a podcast show each week or don’t have time...